Oatmeal Peanut Butter Energy Bites

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Bouchées énergétiques à l’avoine et au beurre d'arachide

Oatmeal Peanut Butter Energy Bites – a healthy snack option that’s quick and easy.

This recipe lends itself to endless variations. You could use different nut or seed butters and change up the quantities of chia, flax meal and hemp, all depending on what you have in the cupboard. Another option is to swap the honey for maple syrup if you’d like a brighter sweet flavour.

peanut butter energy balls 3 sm

To make these school friendly, substitute sunflower seed butter for the peanut butter.

Oatmeal Peanut Butter Energy Bites will last for a week in the fridge.

This recipe is slightly adapted from the blog Family Bites.

Oatmeal Peanut Butter Energy Bites

Makes 18 balls


  • 1 cup old-fashioned rolled oats
  • ½ cup natural peanut butter
  • 2 Tbsp. Crosby’s Fancy Molasses
  • 2 Tbsp. honey or maple syrup
  • 1/4 cup chocolate chips
  • 1 Tbsp. ground flax seed
  • 1 Tbsp. chia seeds
  • 1 Tbsp. hemp seeds
  • Pinch of sea salt
  • Shredded coconut, almond flour or cocoa powder for rolling (optional)


  1. Combine all of the ingredients in a food processor, pulsing until they come together. Scrape into a bowl and refrigerate for 30 minutes.
  2. Using a tablespoon measure, scoop the mixture and shape it into balls. Roll in your preferred coating or leave plain.
  3. Place them on the prepared baking sheet and chill for 30 minutes before serving.

Nutritional info*:

Per ball: Calories: 88.4, Fat: 4.8 g, Saturated Fat: 1g, Cholesterol: 0 mg, Carbs: 10 g, Sugar: 4.8 g, Sodium: 2.3 mg, Fibre: 1.5 g, Protein: 2.6 g, Potassium: 110 mg, Calcium: 16.7 g

*This nutritional analysis is incomplete. It does not include nutritional impact of hemp seeds or any coating, if used.


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