Almond butter cereal bars a tasty remake of the 1970s classic

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Almond butter cereal bars

Remember cereal bars from the 1970s?

My mom made them all the time. She was forever on the lookout for big batch sweets because there were seven of us kids rushing in the door after school each day, famished and ready to devour anything on the counter.

Almond butter cereal bars

Mom used to buy these huge bags of puffed wheat cereal that were about half the size of our dishwasher.

I swear they took up a full seat in the car coming home from the grocery store.

I wasn’t much for eating puffed wheat or puffed rice with milk (too much floating and the sugar wouldn’t stick) but I loved the big batch cereal bars. A little chewy, they always seemed to last longer than a cookie and mom cut them into nice big squares.

It was likely cereal squares that I made to get my “Baker” badge in Brownies. They’re that easy. Just melt a few ingredients together in a big pot, stir in the cereal and press them into a pan. The hardest part is waiting for them to cool.


The only hitch with mom’s recipe is that they used to stick together in the tin. A thin coating of dark chocolate on the top mostly takes care if that and it dresses them up a bit.

(Did you get your “Baker” badge in Brownies?)


There are so many kinds of puffed cereal available these days that you can make a different kind of cereal bar every week, if you like. Here’s a chewy gluten-free version with puffed millet:

Gluten free almond butter cereal bars with puffed millet



Almond butter cereal bars

Inspired by Aida Mollenkamp and my mom

  • 10 Tbsp. almond butter (1/2 cup + 2 Tbsp.)
  • 1/3 cup Grandma Fancy Molasses
  • 1/3 cup honey or maple syrup
  • ¼ tsp. salt
  • ½ tsp. vanilla
  • 3 ½ cups puffed kamut, rice,  millet or quinoa
  • ½ cup (heaping) of dark chocolate pieces (chocolate chips or 70% bar broken into pieces)
  1. Like an 8” x 8” pan with parchment paper or grease it well.
  2. In a large pot over medium heat combine the almond butter, molasses and honey or maple syrup.
  3. Stir until it comes to a gentle boil.
  4. Let it bubble for 30 seconds to a minute then add the vanilla, salt and pour in the cereal.
  5. Stir well with a wooden spoon or rubber spatula. Scrape the mixture into the prepared plan.
  6. Press lightly to spread and flatten.
  7. While they’re cooling on the counter, melt the chocolate in a heavy pot, in the microwave or in a double boiler.
  8. Spread melted chocolate over top of the squares and refrigerate until the chocolate is set.
  9. Cut into squares.

Best eaten within two days.

Do you prefer your cereal squares crispy? Try our Crispy almond butter granola bars

crispy granola bars 2


One more thing…

If you’re in search of family-friendly food that’s easy to prepare, healthy and tastes good, then sign up to receive blog posts by email. The sign-up form is on the top left hand side of this page. We’d love to send you our monthly newsletter too. Our Making Life Delicious newsletter includes cooking tips, menu ideas and featured recipes. Here’s the link to our monthly email sign-up form.

Here’s to eating well, everyday,

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8 thoughts on “Almond butter cereal bars a tasty remake of the 1970s classic

  1. Della Monk says:

    I appreciate your efforts to provide healthy and delicious sweets for our children. However, I just wanted to point out that studies have shown high levels of toxicity in puffed cereal.

    1. Hi Della, Thank you so much for the tip about puffed cereal. I had no idea but a quick online search revealed loads if information.

  2. Faisal says:

    Your blog is great. You are doing great job. Keep it up

    1. Bridget Oland says:


  3. Kevin says:

    Love that it’s vegan!

  4. barbara says:

    Remembering those huge bags of puffed rice,never fit in kitchen cupboards.

  5. carol slinn says:

    what is almond butter? do I make it or buy it at the store already prepared?
    Puffed wheat was a favour growing up and I would like to try these. thanks Carol

    1. Bridget Oland says:

      Hi Carol, You can often find almond butter alongside peanut butter at the grocery store. Sometimes it’s in the natural food section if you don’t see it in the shelves…

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